Fit Stuff

Happy New Year! New Plan! New Goals! New You 2018!

Round 1 Kicks Off Monday 22nd of January!

  • Registrations close Wednesday the 17th of January.
  • Payments due Friday the 19th of January.
  • Email all registrations and enquiries to [email protected]
  • Take advantage of our Fit Stuff referral system.
  • Training Packages are listed on our website
  • All direct debit payments will commence Friday the 26th of January- please request a Direct Debit form via email.
  • Upfront Payments can be made via an EFT payment – Payment Details Below:

Fit Stuff – BSB 484-799 – Account 451 489 224 – Reference: Name & Training Pack e.g: (SSmithP)

Simple Steps to a Successful 2018! Some of my tips below for the New Year!fitstuff-small-logo

What I have designed below is a simple system that requires you to Think, Document, Keep Accessible & Visual. Follow these simple steps to create your pathway to a successful 2018! Firstly purchase yourself a personal notepad, a large sheet of card board of any colour and a medium sized white board.

  • Your Notepad is to document all your thoughts on the go when you are busy so you don’t forget these thoughts.
  • Your large sheet of cardboard is to create a dream board.
  • Your Whiteboard is for tasks and goals plus a quote you live & work by for the week – change this weekly!
  1. Focus, think & document three aspects of your day you are truly grateful for. Use the first page of your notepad to document these and make them loud & clear.
  2. Next page list empowering thoughts that empower you daily. These are any positive thoughts that make you feel strong, happy & excited. Next to each thought document a small list of the actions required by you and that you promise yourself to take to make them happen.
  3. Use your large sheet of cardboard to place pictures that motivate, inspire and make you excited to achieve goals and targets in 2018.
  4. Use your whiteboard and rule up 3 columns with these headings: Category | 5 Year Goals | 1 Year Goals under these headings create 7 rows. Add these headings to each row under the category heading at the top left: Business/ Career | Social | Physical | Me Time | Family | Financial | Mental/ Spiritual. Fill these rows out with your responses and make them big and clear!

Remember this formula! Thoughts → Actions = Results

Final Plan For Your Successful Year Ahead – 2018!

Your newly created list of 5 year and 1 year goals are what we call your golden goals. The process we have just completed leading up to this requires you to work on them daily, weekly and monthly to lead you to these Golden Goals.

So your final steps are simple. Hang your whiteboard and dream board at eye level and somewhere you spend lots of time. On your white board, find a quote you love and want to live by each week – write it down! Each week find a new quote and work and live by it!

On behalf of the whole Fit Stuff team we wish you a Fantastic, Happy & Successful 2018!!

Stay Focussed,

Your Mentor & Motivator

Nate Devlin | Fitness Director | Owner

By Nathan

Hi everyone! I'm Nate Devlin and I want to share something with you. How good would it be to live longer, feel stronger, reduce disease for the price of a large take-away coffee?. I believe I have the answer & I would like to share our members first hand experience & reviews with you. Having a positive impact on peoples lives, helps create a positive lifestyle change. Life is to be enjoyed to the fullest, so surround yourself with what makes you happy. Read my bio

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