Hi Crew, first of all I just want to say wow what an amazing 6-week challenge and a big congratulations to all of the members that took part and the results that you had. Hard work really does pay off!
What is the focus for everyone heading into the last part of 2020?
For me it is working my fitness up to 2 endurance events.
I am competing in the last week of November in the Spartan Ultra
50+ kms 60+ obstacles.
Then in the first week of December I will be doing the Gold coast 50 which is a 50km run held at the Gold coast.
So, what is involved training wise. I have maintained my fitness so it is a balance between building my strength and running kms up from where I am now.
I have a 16 week run plan which is mainly building up my long runs each week and will also include fuelling my body with amazing whole food.
I am super excited and can’t wait for these events. I am hoping they go ahead but will be training as though they are so that I am ready.
This is a great time of the year to plan some goals to keep focus. I would love to chat to you guys about any goals you have and help you plan your path to reaching and achieving them.
Stay amazing crew🤙 Nic