ULTIMATE 8 REGISTRATIONS ARE CLOSED!
If you would like to register, we can fit you in, but you will miss out on your challenge shirt 🎉
Rhys, Kellye, Nicci and I along with all the EP Coaches are pumped and ready to motivate you all through to your desired goals and ambitions!
Final Important Information Reminder:
- Once off $99 registration deposit + $50 p/w over 10 weeks. Group fitness is not charged in addition to this, $50 weekly is all inclusive.
- New weekly social activities, don’t stress, we’ve kept your favourites!
- You asked for the weekly fitness challenges back, so they’re making a return!
- Brand NEW! Nutrition seminars and workshops with Kellye O’Brien.
- 4 Major prize categories & 4 Runners up prize categories!
- Improved bio-scan machine, same great information with improved information layout to make it easier to understand.
Start Date: Friday 11th October.
Please ensure you are available both Friday 11th Oct (evening) and Saturday 12th Oct (morning) – it’s more important this round than ever that everyone is able to attend both of these sessions.
Get your registrations in asap if you are still wanting to join us! No payment is due on registration!
If you have any questions, send Rhys, Kelly or me a message, and we’ll see you all on October 11th ready to smash some goals!
GET EXCITED! 🎉🎉
IMPORTANT UPDATES FOR FIT STUFF SERVICES!
· ROUND 4 REGISTRATIONS ARE OPEN – STARTS TUESDAY 8th!
· Kate our amazing Yoga instructor returned in Round 3 and is back fortnightly Fridays in Round 4 and Kate’s first Yoga class is Friday the 18th of October!
· Don’t forget our family friendly Tuesday 5pm session running each week at G J Walter Park!
· This round officially ends Saturday the 14th of December
· Lock in Saturday the 7th of December! We will be holding an awards evening for the Ultimate 8 which will be open to both non-challenge participants and those who did participate! Come and celebrate 2019 with us!
IMPORTANCE OF MINDSET!
COMPLETE YOUR YEAR WITH A STRONG MINDSET!
Remove small annoyances: Over the next month, when you see minor hanging chads like this in your life, take a few minutes to do something about them.
Clear out your space: The end of the year is a wonderful time to get rid of all the physical clutter in your life.
Clear up confusion: Most of us have situations in our lives that are murky. Find out, you’ll feel clearer, and you’ll have a better sense of what to do next.
Have important conversations: Is there something you’ve been carrying around with you and not saying?
Ask for what you want: This is related to the one above. When you’re having those tough conversations, don’t just complain
Stop procrastinating: The place to combat procrastination is in your self-talk. Next time you think about doing something you’ve been putting off, notice what you say to yourself about it (I suspect it’s either I don’t have time to do that right now, or I can get to that later).
Reconnect: Almost everyone takes some time off at the end of the year. Create some little windows of quiet to enjoy those closest to you.
Do something good: Take a bit of time before the year is out to give of yourself – time, money, expertise, knowledge – to help someone else.
Think about your future: Start thinking about the year ahead: what you’d like to accomplish, learn and experience. It’s a great way to set yourself up for a wonderful year to come.
If you are enjoying content from my ‘Say it Sundays’ & my Fit Stuff Member Only Tuesday videos that have focused on various stretch movements and routines, discussing preservatives in food and their harmful effects and more…
Click this link and feel free to subscribe to my new channel.
AMAZING RESULTS FROM MY SEATLESS & SHOELESS SEPTEMBER!
MY LATEST SERIES IS ABOUT TO DIVE INTO EVERYTHING WE NEED TO KNOW ABOUT DIABETES!
Congratulations to the McLucas LEGENDS! Dave & Gracey who are combined members of the month! Dave and his daughter Grace have won a $20 voucher from Love Juice. Show these two hard working legends some Fit Stuff love!
Please remember to collect your $20 Love Juice Voucher in store at Cleveland. Ask the girls at front counter by saying your name and they will give you your voucher.
60 Seconds with Member of The Month for September Jen Mentz
What is your biggest achievement?
Giving birth and raising 3 beautiful children. Also being the fittest I have been in my life
What makes you laugh?
Who inspires you?
People who refuse to let physical or mental limitations dictate their lives.
What’s your favourite meal?
Crispy salmon and salad……followed by a raw treat.
If you could change one thing in the world, what would it be?
You would NOT be able to buy fast food/ junk food.
What’s your most embarrassing workout moment?
Falling off a bench seat at restaurant the other week onto my arse.
Any additional comments regarding Fit Stuff?
Love coming to boot camp Love the trainers and the friends I have met.
Only one more week until round 4 starts,I hope you are all ready for an epic round. I would love you to all set yourself a goal that you want to achieve during round 4. Make it challenging and let me know what it is when I see you.
The Ultimate8 challenge is starting soon and I’m looking forward to seeing some amazing results.
For me I have my Spartan Ultra happening down in Bright in November. It will be 50 kms+ and is a tough one to get through. My goal is to train hard eat amazing food and take the race on being strong in body and mind. Remember mindset is such a big part of achieving our goals so write it down focus on how you are going to achieve it and take the steps you need to to achieve it knowing that I am by your side.
Let’s make round 4 the biggest👊Nic
Fit Stuff Testimonial – Corinne Fitzpatrick
Nutrition Tip – Eat foods that boost your immune system?
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow colour of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.
Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.
Sweet potato is an important tuber crop grown in the tropics, sub-tropics and warm temperate regions of the world for its edible storage roots. The roots are used as a source of carbohydrate and dietary fibre.
Dietary fibre has the potential to reduce the incidence of a variety of diseases in man including colon cancer, diabetes, heart diseases and digestive disturbances. The flesh colour of the root varies from various shades of white, cream, yellow to dark-orange depending upon the carotenoid content. In the orange-fleshed sweet potato the major carotenoid present is β-carotene.
Carotenoids have been linked with the enhancement of immune system and decreased risk of degenerative diseases such as cardiovascular problems, age-related macular degeneration and cataract formation. Sweet potato is also a rich source of provitamin A, vitamin B1 (Thiamine) and vitamin C.
Cheers Nate and Nicci