Fit Stuff

Fit Stuff June News

Round 2 Progress Report!

Legends of Fit Stuff let it be known you are rocking this round with
energy and enthusiasm! Keep driving forward as we enter another Winter! 

Guess what Winter means cold!

Guess what who cares!

Guess what Summer bodies are built in Winter!

Yoga and our Family Friendly Tuesday 5pm sessions have stopped until
week 6 of Round 3!

Otherwise I have some fun group event suggestions coming to hopefully
get everyone together for some social and active events! Details and options
are coming soon…

Mindset

Mindset – Every Monday I post a quote directly linking you to think
about how you can build the mindset of a WARRIOR! What is Mindset you ask? Well
there 2 types of Mindsets: 

– Growth Mindset vs.
Fixed-Mindset. … 

1. “In a fixed mindset,
people believe their basic qualities, like their intelligence or talent, are
simply fixed traits. They spend their time documenting their intelligence or
talent instead of developing them. They also believe that talent alone creates
success—without effort.

2. In a
growth mindset
, people believe that their most basic abilities can be
developed through dedication and hard work—brains and talent are just the
starting point. This view creates a love of learning and a resilience that is
essential for great accomplishment. Virtually all great people have had these
qualities.”

If you haven’t see it here is the most recent “ Say It Sunday “  here

Congratulations to Pamela Kelly who is our member of the month. Pamela has won a $20 voucher from Love Juice. Let’s show Pamela some Fit Stuff love. Please remember to collect your  $20 Love Juice Voucher in store at Cleveland. Ask the girls at front counter by saying your name and they will give your voucher.

60 Seconds with Member of The Month for May Paul Lees

What is your biggest achievement?
Meeting a fantastic woman 33 years ago and having a family

What makes you laugh?
Just about anything

Who inspires you?
Nathan, Nicci and positivity from the Fit Stuff group

What’s your favourite meal?
Really hot vindaloo curry, hot enough to break out in a sweat and be reminded the following day what I ate

If you could change one thing in the world, what would it be?
To have world peace- not an easy one

What’s your most embarrassing workout moment?
Loud farting at yoga

Any additional comments regarding Fit Stuff?
Great supportive group and a place I look forward to the workout and laugh with friends

Nicci’s News

Hi everyone, an update on the journey of my 24hr endurance event. 4 days to go! The event has come up so fast. That’s where the importance of a training plan is vital. Two weeks ago I did a big weekend of training. 6hrs training on Saturday afternoon/night and 2 and a half on Sunday. So over 8-1/2hrs and over 35 kms. I used this time to test my food hydration and clothes.

This week I will keep myself moving but not do any hard sessions. I am aiming on doing some live videos on Facebook so please feel free to friend me if we aren’t already friends. It will give you an insight into what these events are like. How am I feeling? Pumped, nervous, freaking out about the cold but my aim is to get through 7 laps which will be approx 77 kms. The cold is a real worry for me but I have been training my mind on this and we will see how I go. I think a lot of people go into these events and are worried about failing.

My belief is whatever my result, I am taking myself so far out of my comfort zone I am proud of whatever I achieve. Cheers Nicci

Nutrition Tips – Fill up on Fibre!

Fiber is found in healthy foods including vegetables, fruits, beans
and whole grains. 

Some studies have
shown that simply eating more fiber-rich foods may help you lose weight and
keep it off.

Increasing your
intake is as easy as adding beans to your salad, eating oats for breakfast or snacking
on fiber-rich nuts and seeds.

By Nathan

Hi everyone! I'm Nate Devlin and I want to share something with you. How good would it be to live longer, feel stronger, reduce disease for the price of a large take-away coffee?. I believe I have the answer & I would like to share our members first hand experience & reviews with you. Having a positive impact on peoples lives, helps create a positive lifestyle change. Life is to be enjoyed to the fullest, so surround yourself with what makes you happy. Read my bio

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