Mindset – Every Monday I post a quote directly linking you to think about how you can build the mindset of a WARRIOR!
Your mindset is everything. Your mindset will determine if you will make it or
not. Your mindset will determine if you will be remembered or forgotten.
Your mindset will determine whether you will be committed to achieving you goals
when things get tough, as we all know they will, because no human goes
through life without huge challenges.
Your mindset is, without doubt your greatest asset. It is worth more than any
financial or business training. It is more valuable than any degree, any
education any job references. It is capable of earning more in one year than
any doctor, dentist or investor.
If your mindset says:
I will do whatever it takes. If that is your mindset, of course you will follow
SCHOOL HOLIDAY TIMETABLE:
Fit Stuff Timetable!
Tuesday 2nd July – 5:30am – 6:30am & 8am – 9am
Thursday 4th July – 5:30am – 6:30am & 8am – 9am
Tuesday 9th July – 5:30am – 6:30am & 8am – 9am
Thursday 11th July – 5:30am – 6:30am & 8am – 9am
Elite Performance Timetable – 17 Neumann Road Capalaba!
Monday to Friday 5:30am – 6:15am every week!
Monday to Friday 5:30pm – 6:15pm and also 6:30pm – 7:15pm every week!
Saturdays 7am – 7:45am every week!
If you have sessions remaining on your training package you are more than
welcome to use these through this 2-week period for Fit Stuff SESSIONS ONLY!
If your training package has expired, you are able to purchase another training package. If you are a Platinum Member from the start of the round, pay as you go options are available and Annual Members continue as per normal.
- $20 for a single session.
- $30 for 2 sessions in the same week
- $45 if you are wanting to attend both Elite Performance sessions and Fit Stuff sessions completely unlimited for a week.
If you haven’t see it here is the most recent “Say It Sunday #23” here
Congratulations to the lovely Judy Holland who is our member of the month! Judy has won a $20 voucher from Love Juice. Let’s show Judy some Fit Stuff love.
Please remember to collect your $20 Love Juice Voucher in store at Cleveland. Ask the girls at front counter by saying your name and they will give you your voucher.
60 Seconds with Member of The Month for June Pamela Kelly
What is your biggest achievement?
Might sound corny but my two sons
What makes you laugh?
Kids, they have no filter.
Who inspires you?
When I started training in a gym for the first time ever, there was a lady in her 60’s, she was one of the fittest people at the gym. When ever I felt like giving up I’d think of her and keep going!! She still inspires me years later.
What’s your favourite meal?
Crispy skin salmon, coleslaw and potato!
If you could change one thing in the world, what would it be?
Quicker flights to Ireland
What’s your most embarrassing workout moment?
Oh without a doubt the rope carrying team challenge at Saturday morning Bootcamp few weeks ago, I think I’m forever scared!!
Any additional comments regarding Fit Stuff?
Keep doing what your doing, it’s fantastic
Attention all legends of Fit Stuff – it’s time to kick off Round 3 after such an epic Round 2!
Round 3! Winter is here so stop complaining it will be gone soon! Let’s continue your physical, mental and spiritual journey!
- Round 3 officially kicks off Monday the 15th of July!
- Registrations are open now!
- Expired upfront training package payments are due by Friday the 12th of July!
- Weekly direct debit payments will commence Friday the 19th of July. Email for more details [email protected]
- If you have purchased a training package part way through Round 2 your sessions will roll over for one more round only!
Fit Stuff Testimonial – Paul Lees
About 5-6 years ago I was approaching 130kg, suffering from high blood pressure and high cholesterol and requiring medication for both. It was then that it finally dawned on me if I wanted a healthy long life then things had to change.
I started going to a bootcamp in Raby Bay for about a year, I did see some slight weight loss but my diet hadn’t really changed. My instructor then went interstate and it was then through internet search I luckily came across Nate and Fit Stuff in 2015. With Fit Stuff trainers and the team positivity of other members, that my fitness journey took a real change for the better.
I have been introduced to a healthier diet with fun physical activities with other like-minded people. I look forward the mornings to my bootcamp as a great start to the day.
Overall I have lost 38kg in weight, gone from a size 42” waist down to a healthier 34”. I now have excellent blood pressure and cholesterol without any medication. It has also come with a financial reward in that I have managed to drop my life insurance premium costs by 30% due to a much healthier BMI despite my age. Insurance companies know their business and is an acknowledgement that you are much more likely to have a longer life being active, fit and healthy.
It has opened my life to be able to do things I could only dream of doing before. While I am now 60 years old, but feel a much healthier version of myself than in my younger years. Earlier this year I challenged myself and had a great adventure doing the Kokoda trek which would have not been physically possible years ago. My life has been opened to so much more opportunities and challenges which I now want to cram as much in, while on this planet. There are so many things in life, Everest Base camp, Kilimanjaro, cycling through Tuscany, Camino trail to name a few.
I still enjoy myself, enjoy a drink with friends but if I can do this as a 60 year old then so can most other people, and you will be amazed at what opportunities and challenges you can fit into your life.
Credit to Fit Stuff for making a healthier me with a much more positive outlook on life.
Whilst a comfort zone feels safe, nothing ever grows in it. Fear is generated by sitting and thinking about things, and we can overcome this by actions. As I have learnt, say yes to life adventure and let your body work out how?
I recommend that you give Fit Stuff a call to get your health on track and make the most of life.
Here’s Paul, Before and After
Nutrition Tip – Which foods boost the immune system? Here I have released 2 of the 15! More coming soon…
Happy Healthy Eating!
Blueberries have antioxidant properties that may boost the immune system.
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defence system.
Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.
Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.
Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.
Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.