Mindset – Every Monday I post a quote directly linking you to think about how you can build the mindset of a WARRIOR!
5 Things You Can Do to Improve Your Mindset in 20 Minutes
1. Just breathe. (5 minutes)
Studies show that just a few minutes a day of quiet can open our brains and make it available for our most innovative ideas.
2. Check your thoughts. (5 minutes)
Have you ever gotten up in the morning when the weather is lousy and said, this is going to be a bad day? Taking five minutes to make sure our thoughts are positive starts the day off with the right mindset.
3. Write your grateful list. (3 minutes)
Set the timer and write down five things you are grateful for every day. Try for a different list each day, and at the end of the week you will be surprised how this helps your mindset.
4. Set your intention for the day. (5 minutes)
Before you leave in the morning, set an intention of how you want the day to end. How do you want the actions you accomplish today to make you feel at the end of the day?
5. Turn off the noise. (2 minutes)
Just for today, find something else to listen to when you begin your day. Do your morning commute without listening to the news (it’s never positive), talking on the phone or checking social media. Listen to your favourite music, a lecture you’ve recorded and have been wanting to get time for, or just observe what’s happening around you.
ROUND 3 IMPORTANT UPDATES!
- Nicci will be away during Week 5 and Week 6 as she heads over to Hawaii to compete in an extremely challenging and tough 12 hour Enduro Spartan Race!
So this will mean Nicci’s 9am Tuesday and Friday sessions will be moved and Nicci will inform of make up days and dates.
Nicci’s Wednesday 9am sessions will continue while she is away as my friend Abi will be taking these classes for both weeks.
Week 7 will be the return of our family friendly Tuesday 5pm session @ G J Walter Park. This date is Tuesday the 27th of August!
- Week 6 will be the return of our amazing Yoga Instructor Kate to bring back the fortnightly 5:30am sunrise Yoga vibe. This date is Friday the 23rd of August.
ULTIMATE 8 Returns Bigger and Better!
As we start the transition from Winter to Spring, this will quickly disappear and welcome back Summer!
Waiting for you all to step up and take the challenge is the next and latest ULTIMATE 8 Challenge Program designed to help you build and transform into the best version of you!
FIND YOUR GREATNESS – LAUNCHING OCTOBER 11TH!
- Team Events
- Meal Plan
- Nutrition Guidance
- Challenge Packs
- Body Composition
- MUCH MORE…
If you are enjoying content from my ‘Say it Sundays’ & my Fit Stuff Member Only Tuesday videos that have focused on various stretch movements and routines, discussing preservatives in food and their harmful effects and more…
Click this link and feel free to subscribe to my new channel.
Who are these numb nuts who say fruit is bad or too much fruit is bad??
Congratulations to the lovely Helen Lawlor who is our member of the month! Judy has won a $20 voucher from Love Juice. Let’s show Judy some Fit Stuff love.
Please remember to collect your $20 Love Juice Voucher in store at Cleveland. Ask the girls at front counter by saying your name and they will give you your voucher.
60 Seconds with Member of The Month for August Judy Holland
What is your biggest achievement?
Well After children and surviving 30 years of marriage. It would then be work and charity. But personally surviving Fit Stuff and now love going.
What makes you laugh?
Friends good meal remembering fun times.
Who inspires you?
Well You asked Eleanor Roosevelt “Do what you feel in your heart to be right- for you’ll be criticised anyway. You’ll be damned if you do, and damned if you don’t.” Nathan, For inspiring me to keep going Cathy For believing I could do boot camp and being there as a friend My Mum For always believing in her children.
What’s your favourite meal?
One made by Daughter-in-law BETH!
If you could change one thing in the world, what would it be?
That we all get over something. Remember that we all have good and bad times, and as long as the good far outweighs the bad. Get on with, Getting us all to give back to this beautiful world we live in.
What’s your most embarrassing workout moment?
Too many to remember. My first chin up with Nathan trying to pull a truck along the road with super focused fit people. Coming last every time Nathan says we have to run. And then my body just does some weird things noise etc.
Any additional comments regarding Fit Stuff?
I never would have believed in myself that I would still be going week in and out to Fit Stuff. Yet here Iam . They must be doing something right
Fit Stuff Testimonial – Mereoni Duncan
Nutrition Tip – Which foods boost the immune system? Here I have released 2 of the 15! More coming soon…
Happy Healthy Eating!
Various studies have shown that garlic has antibacterial and antiviral properties. It has been shown to stimulate the production of white blood cells and can act as an antioxidant in the body.
Kid-Friendly Serving Idea:
Put lots of garlic into every dish you prepare to help ward off or relieve cold and flu symptoms.
Carotenoids such as beta-carotene are important antioxidants that aid in immune system function. Carotenoids are present in bright yellow, orange and green vegetables. It’s important to get a variety of vegetables of different colours because various types of carotenoids are thought to work together to strengthen the body’s immune system.
“Colours are the calling card for carotenoids,” says Dr. Katz. “You want to try to develop a portfolio — get as much of a variety of colours as you can.”
Cheers Nate and Nicci