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Wednesday Bootcamp Sessions
You Must Try This Session Out!
- Strength & Conditioning Focussed
- 40 minutes Strength/Resistance Training
- 10 Min Conditioning – High Intensity
- Guaranteed Maximum Results & Fast
- Prevent Osteoporosis
Friday Bootcamp Sessions
HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level!
Benefits
- Burn more Fat – Including 24hr after
- Healthier Heart – Reduction in potential disease
- Loose Body Fat – NOT Muscle!
- Increase Metabolism
- Extra Challenging
- Speedy Fitness Gains
Female Specific Sessions
Preserves muscle mass.
While muscle mass diminishes with age, you can counteract this effect through strength training. The percentage of fat on your body increases as you get older if you don’t do anything to replace the lean muscle you lose. Strength training helps preserve and enhance your muscle mass, regardless of your age.
Controls weight.
A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss.
Reduces risk of osteoporosis.
Because of hormonal changes that women experience as they get older, they naturally lose bone density, putting them at increased risk for developing osteoporosis. Routinely lifting weights slows bone deterioration and can help your bones grow stronger, maintain strength, and reduce your chance of developing osteoporosis or slow down its effects.
Decreases injury risk.
When you build muscle, you help protect your joints from injury and increase your balance and coordination, which become increasingly important to help maintain your independence as you age.
Fit Stuff provides quality training programs for women and men in a group environment. If your looking to make a lifestyle change or wanting to get back your health & fitness we have the programs for you!
email [email protected] to book in your FREE 7 day trial to any of our group sessions!
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