Fit Stuff

Do You Know the Benefits of Resistance Training?

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Wednesday Bootcamp Sessions

You Must Try This Session Out!

  • Strength & Conditioning Focussed 
  • 40 minutes Strength/Resistance Training
  • 10 Min Conditioning – High Intensity
  • Guaranteed Maximum Results & Fast 
  • Prevent Osteoporosis

Friday Bootcamp Sessions

HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level!

Benefits

  • Burn more Fat – Including 24hr after
  • Healthier Heart – Reduction in potential disease
  • Loose Body Fat – NOT Muscle!
  • Increase Metabolism
  • Extra Challenging
  • Speedy Fitness Gains

 

 

Female Specific Sessions

Preserves muscle mass.

While muscle mass diminishes with age, you can counteract this effect through strength training. The percentage of fat on your body increases as you get older if you don’t do anything to replace the lean muscle you lose. Strength training helps preserve and enhance your muscle mass, regardless of your age.

Controls weight.

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss.

Reduces risk of osteoporosis.

Because of hormonal changes that women experience as they get older, they naturally lose bone density, putting them at increased risk for developing osteoporosis. Routinely lifting weights slows bone deterioration and can help your bones grow stronger, maintain strength, and reduce your chance of developing osteoporosis or slow down its effects.

Decreases injury risk.

When you build muscle, you help protect your joints from injury and increase your balance and coordination, which become increasingly important to help maintain your independence as you age.

 

Fit Stuff provides quality training programs for women and men in a group environment. If your looking to make a lifestyle change or wanting to get back your health & fitness we have the programs for you!

email [email protected] to book in your FREE 7 day trial to any of our group sessions!

By Nathan

Hi everyone! I'm Nate Devlin and I want to share something with you. How good would it be to live longer, feel stronger, reduce disease for the price of a large take-away coffee?. I believe I have the answer & I would like to share our members first hand experience & reviews with you. Having a positive impact on peoples lives, helps create a positive lifestyle change. Life is to be enjoyed to the fullest, so surround yourself with what makes you happy. Read my bio

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