Team! Firstly welcome back to our final Round 4 for the year!! We are all very excited to be back in the great outdoors for our last round before we break for Christmas. Round 4 finishes on Saturday the 7th December and we return in January 2014 to start our first Fit Stuff 10 Week…
Team!! Firstly Round 3 has been absolutely fantastic so we would like to congratulate you all on an amazing effort. Your commitment and enthusiasm through this not so cold Winter has been outstanding!! A reminder about our end of Round 3 breakfast break-up on Saturday the 14th September at G J Walter Park. Normal session…
Team! Firstly a massive high five on your commitment, enthusiasm and attendance so far through out our Round 3 Winter Round. So you are all aware we will be accessing the sunrise time in the coming weeks in order to determine when we will be returning outdoors through out the week. For your information also, Round…
Team! We are indeed in Winter – the temperature has dropped dramatically and now is the time to stay focused on your goals!! You will have 8-10 weeks of cold weather before we start seeing earlier sun rises and later sun sets. You all need to take care of yourselves and your health so when…
Well Team! From the first article by now you should done the following: Put all your goals to paper – split these goals into smaller & larger achievable goals! It’s been over 3 weeks, so your new habits should now have become routine – Have you created your goal cards and put them in different…
Well Team!! We have decided to work on refocussing your mind & body now that the year is underway and that your routine is in full swing. We will be working on this over the next two months by splitting the tasks into two parts. PART 1: Goals setting between now and Christmas, combining smaller…
Team!! Well here we are at the start of another massive year ahead!! Bring on 2013 we say!! It’s important guys that you all start planning your goals and targets for the new year. Put these to paper and create yourself a goal card & goal board. Feel free to ask any of the Fit…
Hello Everyone! We would like to announce that we held our first Fit Stuff Kids Birthday Party for one of our little members Sage Fitzpatrick who turned 8 years old on New Year’s Day!! We were approached by Sage’s parents asking if we could put together a fun activity morning for Sage and her…
Hi Team! This price is exclusive to Fit Stuff members only and for those members who are not currently PT with a trainer. We know you may all feel a little lost in between the final round of 2012 and the start of 2013. So for those of you new to One on…
