Wednesday Bootcamp Sessions You Must Try This Session Out! Strength & Conditioning Focussed 40 minutes Strength/Resistance Training 10 Min Conditioning – High Intensity Guaranteed Maximum Results & Fast Prevent Osteoporosis Friday Bootcamp Sessions HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level! Benefits Burn more Fat – Including 24hr…
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME…
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME MEMBERS! SAVE a…
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Team! Firstly welcome back to our final Round 4 for the year!! We are all very excited to be back in the great outdoors for our last round before we break for Christmas. Round 4 finishes on Saturday the 7th December and we return in January 2014 to start our first Fit Stuff 10 Week…
Team!! Firstly Round 3 has been absolutely fantastic so we would like to congratulate you all on an amazing effort. Your commitment and enthusiasm through this not so cold Winter has been outstanding!! A reminder about our end of Round 3 breakfast break-up on Saturday the 14th September at G J Walter Park. Normal session…
Team! Firstly a massive high five on your commitment, enthusiasm and attendance so far through out our Round 3 Winter Round. So you are all aware we will be accessing the sunrise time in the coming weeks in order to determine when we will be returning outdoors through out the week. For your information also, Round…
Team! We are indeed in Winter – the temperature has dropped dramatically and now is the time to stay focused on your goals!! You will have 8-10 weeks of cold weather before we start seeing earlier sun rises and later sun sets. You all need to take care of yourselves and your health so when…
Well Team! From the first article by now you should done the following: Put all your goals to paper – split these goals into smaller & larger achievable goals! It’s been over 3 weeks, so your new habits should now have become routine – Have you created your goal cards and put them in different…
