Amazing start to Round 2 team! Nicci and I are absolutely pumped to deliver another 10 week round loaded with a variety of challenging sessions.
Category: News
Latest News and Announcements
Are You Ready?
Round 2 Kicks Off Tuesday 23rd April! Attention all legends of Fit Stuff – it’s time to kick off Round 2 after such an epic Round 1! Autumn is here so let’s continue your physical, mental and spiritual journey! Round 2 officially kicks off Tuesday 23rd April! Registrations are open now! Upfront payments are due this Friday the… Continue reading Are You Ready?
Fit Stuff April News
Ultimate 8 Challenge results! Such an amazing Ultimate 8 # 2 with an amazing overall experience and it was so great to see how healthy the team is looking! A fantastic night had by all and again we would like to thank everyone who participated and for completely transforming your lifestyle, eating habits and attitude… Continue reading Fit Stuff April News
Fit Stuff March News
And the WINNER is…. Congratulations to Salina who took out out first monthly social media competition. Salina won a Bronze Membership Package. If you haven’t entered our current social media competition to WIN a 4 Weeks combined membership of unlimited group fitness sessions at both Fit Stuff and Elite Performance valued at $180 then you… Continue reading Fit Stuff March News
Round 1 and Ultimate8 are underway!
Round 1 and #Ultimate8 is underway! Attention all legends of Fit Stuff – it’s time to get your mind and your body active! Round 1 is here so let’s continue your physical, mental and spiritual journey! We have added in a family friendly fitness session at 5pm on Tuesday afternoons down at GJ Walter Park.… Continue reading Round 1 and Ultimate8 are underway!
Register Now! First 10 Week Bootcamp Round Starts Tuesday 29th!
Round 1 Registrations Open Now! Attention all legends of Fit Stuff – it’s time to kick off the first 10 Week Round for 2019! Summer is here so let’s continue your physical, mental and spiritual journey! Round 1 officially kicks off Tuesday the 29th of January! Registrations are open now! Upfront payments are due this… Continue reading Register Now! First 10 Week Bootcamp Round Starts Tuesday 29th!
Ultimate 8 Week Challenge Registration Details!
Referral Saving Opportunities: Save 50% off your $99 registration fee by referring one new member, and pay no registration fee for referring two or more new members! Ultimate 8 Information, Registration & Payment Details: Complete Ultimate 8 information page. Download and complete registration form. Registration form due Friday 18th of January. Once only $99 registration… Continue reading Ultimate 8 Week Challenge Registration Details!
Your Wait is Over! The Ultimate 8 Challenge For 2019 is Here!
Are You Ready? This year we are running two Ultimate 8 Challenges! So we have decided to open up 2019 with Ultimate 8 Challenge #1! If you are wanting to create a better version of you than this challenge program is designed for you. What is The Ultimate 8 Challenge? The Ultimate 8 Challenge… Continue reading Your Wait is Over! The Ultimate 8 Challenge For 2019 is Here!
New Updates & Important Information 2019!
Now is the time to plan ahead for your 2019 goals! Legends of Fit Stuff – it’s time to inform you our next full 10 week round kicks off January the 29th! Continue your physical, mental and spiritual focus through out your Christmas break. Remember to enjoy this time with friends and family, relax and be… Continue reading New Updates & Important Information 2019!
What are Fats?
Fat is one of the 3 nutrients (along with protein & carbohydrates) that supply calories to the body. Fat provides 9 calories per gram, more than twice the number provided by carbohydrates or protein. Fat is essential for the proper functioning of the body. Fats provide essential fatty acids, which are not made by the… Continue reading What are Fats?