Do You Know the Benefits of Resistance Training?

Wednesday Bootcamp Sessions You Must Try This Session Out! Strength & Conditioning Focussed  40 minutes Strength/Resistance Training 10 Min Conditioning – High Intensity Guaranteed Maximum Results & Fast  Prevent Osteoporosis Friday Bootcamp Sessions HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level! Benefits Burn more Fat – Including 24hr… Continue reading Do You Know the Benefits of Resistance Training?

Last Call for our Last Round 4 for 2015! Don’t Miss out!

Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME MEMBERS! SAVE a… Continue reading Last Call for our Last Round 4 for 2015! Don’t Miss out!

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Fit Stuff Challenge 2015 – 12 Week Program!

Fit Stuff Challenge for 2015 - Starting Saturday 15th August! Summer Bodies are Built in Winter! Fit Stuff has joined forces with On The Pulse Nutrition to increase the Nutrition component of the Fit Stuff Challenge. Nutrition is such an important aspect of a healthy lifestyle and is a key ingredient in your success. We are opening… Continue reading Fit Stuff Challenge 2015 – 12 Week Program!

2013 Round 3 Breakfast Break-up & Final Round 4 Start Date!!

Team!! Firstly Round 3 has been absolutely fantastic so we would like to congratulate you all on an amazing effort. Your commitment and enthusiasm through this not so cold Winter has been outstanding!! A reminder about our end of Round 3 breakfast break-up on Saturday the 14th September at G J Walter Park. Normal session… Continue reading 2013 Round 3 Breakfast Break-up & Final Round 4 Start Date!!

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