Team! The year is almost out and I’m super happy to say you have all achieved amazing results and have shown brilliant enthusiasm and commitment. The way you have all bonded as mates and the support you show and have given one another is amazing – for that, I thank you! I know a lot… Continue reading Christmas & New Year Bootcamp Timetable!!
It’s that time of the year again guys! We would like to invite you, partners and kids to our end of 2015 celebrations. When: Saturday the 14th of November 12pm – 3pm. Where: The Bench Cleveland – Shop 8, 18-24 Middle Street Cleveland. Why: It’s time to relax over lunch, celebrate the year and present… Continue reading Christmas Breakup & Challenge Awards Lunch!
Wednesday Bootcamp Sessions You Must Try This Session Out! Strength & Conditioning Focussed 40 minutes Strength/Resistance Training 10 Min Conditioning – High Intensity Guaranteed Maximum Results & Fast Prevent Osteoporosis Friday Bootcamp Sessions HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level! Benefits Burn more Fat – Including 24hr… Continue reading Do You Know the Benefits of Resistance Training?
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME… Continue reading Last Call for our Last Round 4 for 2015! Don’ Miss Out!
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME MEMBERS! SAVE a… Continue reading Last Call for our Last Round 4 for 2015! Don’t Miss out!
Team!! Firstly Round 3 has been absolutely fantastic so we would like to congratulate you all on an amazing effort. Your commitment and enthusiasm through this not so cold Winter has been outstanding!! A reminder about our end of Round 3 breakfast break-up on Saturday the 14th September at G J Walter Park. Normal session… Continue reading 2013 Round 3 Breakfast Break-up & Final Round 4 Start Date!!
Team! We are indeed in Winter – the temperature has dropped dramatically and now is the time to stay focused on your goals!! You will have 8-10 weeks of cold weather before we start seeing earlier sun rises and later sun sets. You all need to take care of yourselves and your health so when… Continue reading Stay Focused & Motivated!! Indoor Sessions Coming!!
Well Team! From the first article by now you should done the following: Put all your goals to paper – split these goals into smaller & larger achievable goals! It’s been over 3 weeks, so your new habits should now have become routine – Have you created your goal cards and put them in different… Continue reading Goal Setting + Actions = Results Part 2!!