Team! The year is almost out and I’m super happy to say you have all achieved amazing results and have shown brilliant enthusiasm and commitment. The way you have all bonded as mates and the support you show and have given one another is amazing – for that, I thank you! I know a lot…
It’s that time of the year again guys! We would like to invite you, partners and kids to our end of 2015 celebrations. When: Saturday the 14th of November 12pm – 3pm. Where: The Bench Cleveland – Shop 8, 18-24 Middle Street Cleveland. Why: It’s time to relax over lunch, celebrate the year and present…
Wednesday Bootcamp Sessions You Must Try This Session Out! Strength & Conditioning Focussed 40 minutes Strength/Resistance Training 10 Min Conditioning – High Intensity Guaranteed Maximum Results & Fast Prevent Osteoporosis Friday Bootcamp Sessions HIIT ( High Intense Interval Training ) Fast Results – Designed for any Fitness Level! Benefits Burn more Fat – Including 24hr…
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME…
Last round for 2015! We are kicking off our Final Round 4 starting Tuesday the 6th of October as Monday is a Public Holiday! Registrations are open NOW & Close This Week! All registrations close Tuesday the 29th of September so don’t miss out! A MASSIVE 20% Saving for all FIRST TIME MEMBERS! SAVE a…
WINTER IS COMING And with it comes, cold mornings, waking up in the dark, and the dreaded flu. So why do we need to keep exercising during the cold? Finding that motivation to get up early or go out after you get home from work can be hard as the darkness and cooler temperatures start…
With winter on the horizon, are wondering how you are going to find that motivation to getting fit and healthy through the cooler months? Don’t fear, we are here to help! With five easy and simple tips broken down into easy to read points to get you on your way, we’ll help keep you on the…
Nutrition made simple! Do you know fat is essential? Are you confused about what to eat? Have you tried every diet around? Follow me through this article that I have created to help clear up the rubbish you hear day to day. It’s time to eat right and achieve sustainable results that last a life…
Invest in Your Health Today & Be Part of the Solution! Are looking for a way to improve your quality of life, reduce your risk of disease, improve your mental & physical strength and live with eternal happiness? Below is a list of Health Funds that we have discovered to offer rebates. If your Health…
