This Week Is Men’s Health Week!!

  Fit Stuff 2012 Fundraiser!! Men’s health week is about men’s wellness. Health is a product of the way we interact with the world around us. We are using this event as a fantastic way of promoting the cause of men’s health in our area. We will be heavily promoting men’s health between 11th June…

Rolf’s Winter Training Tips!!

  Before you curl up on the couch, consider that exercising in the cold burns more calories. Isn’t it worth sacrificing warmth for a little fat-burning? Here are some fitness tips to make your winter workouts work for you. Layer wisely- Wear fewer, thinner layers of clothing you can peel off, rather than one single,…

Congratulations Team!!

  Hi Everyone! We would like to thank you all for your amazing support and commitment to this years Redlands Koala Fun Run!!  From the Fit Stuff team we are proud to have you all as our members!! We ended up having over 70 Fit Stuff supporters on the freezing cold morning!!  We were highly…